I am a worrier. I worry about real things, such as bills and projects and deadlines and health. I worry whether I come across as self-centered or self-pitying. I worry that I am those things. I worry about how not to be those things. I worry a lot.
distractions
Take Time to Listen
When I first started running, I had to have my iPod. Music was the only way to distract myself from what I considered to be a torturous activity. I eventually began to enjoy running, but my iPod companion remained a constant. I sometimes would refuse to go for a run if my iPod were dead or on its deathbed.